Irresistible Sheet Pan Buffalo Chicken & Broccoli Recipe

The tangy aroma of buffalo sauce wafts through the air, mingling with the savory scent of roasted broccoli. Picture this: you pull a perfectly golden sheet pan from the oven, steam rising as you unveil a vibrant spread of juicy chicken and tender greens, all drizzled in that zesty sauce that makes your taste buds dance. It’s not just a meal; it’s an experience that will have you licking your fingers long after the last bite.

This Sheet Pan Buffalo Chicken & Broccoli recipe is perfect for busy weeknights when you want something quick yet satisfying. Imagine throwing everything on one pan, letting the oven work its magic, and then indulging in a dish that feels like a party on your plate! Trust me, once you taste it, every dinner will feel like a celebration. spicy peanut butter noodles spicy buffalo cauliflower wings.

Ingredients for Sheet Pan Buffalo Chicken & Broccoli For more inspiration, check out this Irresistible Hot Honey Chicken recipe.

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work best for even cooking and easy seasoning.
• Fresh Broccoli Florets: Choose bright green broccoli for optimal flavor; they should be crisp but tender.
• Olive Oil: A good drizzle of olive oil adds richness and helps everything roast beautifully.
• Buffalo Sauce: Use your favorite brand or homemade; adjust the heat level to suit your taste.
• Garlic Powder: This adds depth to the flavor without overpowering the buffalo sauce.
• Salt and Pepper: Essential seasonings to bring out all the delicious flavors in this dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sheet Pan Buffalo Chicken & Broccoli

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While it’s heating up, grab a large baking sheet and line it with parchment paper or lightly spray it with nonstick cooking spray.

Step 2: Prepare the Chicken

Place your chicken breasts on one side of the sheet pan. Drizzle them with olive oil and sprinkle generously with salt, pepper, and garlic powder. Give them a good rubdown so they soak up all that goodness.

Step 3: Toss in the Broccoli

On the other side of the sheet pan, add your fresh broccoli florets. Drizzle them with olive oil too and season with salt and pepper. Give them a quick toss to make sure they are well coated.

Step 4: Bake Away

Slide the sheet pan into your preheated oven. Bake for about 20-25 minutes until the chicken reaches an internal temperature of 165°F (75°C) and looks golden brown.

Step 5: Add That Buffalo Sauce

Remove the pan from the oven (carefully!). Brush or drizzle buffalo sauce over both the chicken and broccoli. Pop it back into the oven for another 5 minutes to let those flavors meld together beautifully.

Step 6: Serve It Up

Transfer everything onto plates or serve right from the pan for a casual vibe. Drizzle more buffalo sauce if you’re feeling adventurous; no judgment here!

And there you have it—a simple yet scrumptious Sheet Pan Buffalo Chicken & Broccoli that promises big flavors without all the fuss! Enjoy every last bite!

Perfecting the Cooking Process

Start by preheating your oven to 400°F (200°C). First, arrange the chicken on the sheet pan and season it with your favorite buffalo sauce. While that’s baking for about 20 minutes, toss the broccoli with oil and spices, then add it to the pan for the last 10 minutes.

Add Your Touch

Feel free to switch things up! Swap out broccoli for green beans or Brussels sprouts if you’re feeling adventurous. You can also experiment with different sauces—try teriyaki or a zesty lemon garlic mix for a fresh twist.

Storing & Reheating

To store leftovers, simply place them in an airtight container in the fridge for up to three days. When you’re ready to enjoy again, reheat in the oven at 350°F (175°C) until warmed through for best results.

My friend once told me this dish reminded her of her college days when she’d whip up quick meals between classes—now it’s our go-to for busy weeknights!

FAQs:

What ingredients are needed for Sheet Pan Buffalo Chicken & Broccoli?

To prepare Sheet Pan Buffalo Chicken & Broccoli, you will need chicken thighs or breasts, fresh broccoli florets, olive oil, buffalo sauce, garlic powder, onion powder, salt, and pepper. You can also add optional ingredients like shredded cheese or green onions for garnish. This combination creates a delicious and healthy meal that is easy to make in one pan.

How long does it take to cook Sheet Pan Buffalo Chicken & Broccoli?

Cooking Sheet Pan Buffalo Chicken & Broccoli typically takes about 30 to 35 minutes. Start by preheating your oven to 425°F (220°C). Once you bake the chicken and broccoli together on a sheet pan, they will become perfectly tender and infused with flavor from the buffalo sauce. Make sure the chicken reaches an internal temperature of 165°F (75°C) for safe eating.

Can I customize the spice level of my Sheet Pan Buffalo Chicken & Broccoli?

Yes, you can easily customize the spice level of your Sheet Pan Buffalo Chicken & Broccoli. If you prefer a milder flavor, use a mild buffalo sauce or reduce the amount used. Conversely, if you enjoy more heat, consider adding extra hot sauce or seasoning blends. Experimenting with different spices can yield a personalized dish that suits your taste.

Is Sheet Pan Buffalo Chicken & Broccoli healthy?

Sheet Pan Buffalo one pan chicken dinner. The dish contains lean protein from chicken and plenty of vitamins and minerals from broccoli. By choosing olive oil and controlling the amount of buffalo sauce, you can create a nutritious meal without excessive calories or unhealthy fats. This recipe fits well into various healthy eating plans.

Conclusion for Sheet Pan Buffalo Chicken & Broccoli:

In summary, Sheet Pan Buffalo Chicken & Broccoli is a quick and flavorful dish that combines tender chicken with crunchy broccoli. With minimal ingredients and preparation time, this recipe offers convenience without compromising taste or nutrition. It allows for customization to suit individual spice preferences while remaining a wholesome dinner choice. Try this easy recipe for a satisfying meal any night of the week! For more inspiration, check out this Flavorful Chicken Burrito Bowls recipe.