The warmth of autumn is in the air, and what better way to embrace that than with a steaming bowl of Roasted Butternut Squash & Sweet Potato Soup? Imagine the sweet, nutty aroma wafting through your kitchen as these vibrant vegetables roast to perfection, coaxing out their natural sugars. Broccoli Cheddar Quinoa Bites Each spoonful delivers a creamy bliss that feels like a warm hug on a chilly evening.
As you ladle this soup into your favorite bowl, you can’t help but remember the first time you tasted it—perhaps at a cozy café or during a family gathering where everyone was too busy chatting to notice how deliciously perfect this dish was. The ideal companion for those crisp fall days or as a comforting start to your Thanksgiving feast, this soup promises an explosion of flavor that will have your taste buds dancing with joy.
Why You'll Love This Recipe
- This Roasted Butternut Squash & Sweet Potato Soup is an easy dish to whip up, perfect for weeknight dinners or meal prep.
- Its rich and creamy texture, enhanced by spices, offers a delightful flavor profile that warms the soul.
- The beautiful orange hue makes it visually appealing and sure to impress any guest.
- Plus, it’s versatile enough to serve as a starter or main dish.
Ingredients for Roasted Butternut Squash & Sweet Potato Soup
Spinach Zucchini Frittata Fingers.
Here’s what you’ll need to make this delicious dish:
- Butternut Squash: Choose a firm squash with smooth skin; its natural sweetness adds depth to the soup.
- Sweet Potatoes: Opt for medium-sized sweet potatoes for an ideal balance of sweetness and texture.
- Onion: A large yellow onion will provide savory undertones that complement the sweetness of the squash and sweet potatoes.
- Garlic: Fresh garlic cloves (about 4-5) add aromatic richness; ensure they’re plump and fragrant.
- Vegetable Broth: Low-sodium broth allows you to control the saltiness while enhancing the soup’s flavor.
- Coconut Milk: Use full-fat coconut milk for creaminess without overpowering the other flavors; it adds a hint of tropical essence.
- Olive Oil: Extra virgin olive oil is perfect for roasting the veggies and adds healthy fats.
- Spices (Cinnamon, Nutmeg, Salt, Pepper): These spices elevate the flavors; fresh ground options are best for maximum impact.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Roasted Butternut Squash & Sweet Potato Soup
For more inspiration, check out this Spicy Chorizo Sweet Potato Chili recipe.
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This is essential for that lovely roasted flavor we crave!
Step 2: Prepare the Vegetables
Peel and chop the butternut squash and sweet potatoes into even cubes. They should be about one inch in size for uniform cooking.
Step 3: Toss with Olive Oil
In a large bowl, combine the cubed vegetables with olive oil, salt, pepper, cinnamon, and nutmeg. Toss until everything is well-coated—your hands might get oily but think of it as aromatherapy!
Step 4: Roast Away!
Spread the seasoned veggies on a baking sheet in one layer. Roast in your preheated oven for about 30-35 minutes until they’re tender and caramelized—this step makes all the difference!
Step 5: Sauté Onions and Garlic
While your veggies are roasting, heat some olive oil in a large pot over medium heat. Add diced onion and minced garlic; sauté until translucent and fragrant—around five minutes.
Step 6: Blend It All Together
Once roasted, add the veggies to the pot along with vegetable broth and coconut milk. Bring everything to a gentle simmer. Use an immersion blender (or transfer in batches) and blend until smooth!
Serve hot with a drizzle of coconut milk on top or topped with toasted pumpkin seeds if feeling fancy. Enjoy your rich creation while reminiscing about that perfect autumn day!
You Must Know
- This creamy Roasted Butternut Squash & Sweet Potato Soup is not just a bowl of warmth; it’s like a hug in liquid form.
- Packed with rich flavors and vibrant colors, it’s perfect for chilly evenings and impressing your guests with minimal effort.
Perfecting the Cooking Process
To create the best Roasted Butternut Squash & Sweet Potato Soup, start by roasting the squash and sweet potatoes until tender. While they roast, sauté onion and garlic in a pot to build flavor. Blend everything together for smooth perfection.
Add Your Touch
Feel free to customize your soup! Add spices like cumin or smoked paprika for a kick, or throw in some coconut milk for an extra creamy texture. You can even toss in some roasted garlic for depth.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to five days. To reheat, simply warm it on the stove over low heat, stirring occasionally, until heated through.
Chef's Helpful Tips
- Roast your vegetables until caramelized for maximum flavor.
- Use vegetable stock instead of water for a richer taste.
- Blend your soup well to achieve that dreamy, velvety texture everyone will love.
I remember the first time I made this Roasted Butternut Squash & Sweet Potato Soup; my friends were skeptical at first but couldn’t get enough after just one spoonful! Their compliments made my heart swell with pride.
FAQs :
What are the health benefits of Roasted Butternut Squash & Sweet Potato Soup?
Roasted Butternut Squash & Sweet Potato Soup is packed with vitamins and minerals. Both butternut squash and sweet potatoes are excellent sources of vitamins A and C, which support immune function and skin health. The fiber in these vegetables aids digestion and promotes a feeling of fullness. This soup is also low in calories, making it a great choice for those looking to maintain a healthy weight while enjoying a delicious meal.
How do I make Roasted Butternut Squash & Sweet Potato Soup creamy?
To achieve a creamy texture in your Roasted Butternut Squash & Sweet Potato Soup, you can blend the ingredients thoroughly after cooking. Using an immersion blender or standard blender helps achieve that smooth consistency. Additionally, incorporating coconut milk or heavy cream adds richness and creaminess to the soup without overpowering its natural flavors.
Can I freeze Roasted Butternut Squash & Sweet Potato Soup?
Yes, you can freeze Roasted Butternut Squash & Sweet Potato Soup! Allow the soup to cool completely before transferring it to airtight containers or freezer bags. It can last up to three months in the freezer. When you’re ready to enjoy it again, simply thaw it overnight in the refrigerator and reheat on the stove for a comforting meal.
What spices complement Roasted Butternut Squash & Sweet Potato Soup?
For extra flavor in your Roasted Butternut Squash & Sweet Potato Soup, consider adding spices like cinnamon, nutmeg, or ginger. These warm spices enhance the natural sweetness of the vegetables. Additionally, a pinch of cayenne pepper can add a subtle heat that contrasts nicely with the soup’s creamy texture. Experiment with herbs like thyme or rosemary for added depth.
Conclusion for Roasted Butternut Squash & Sweet Potato Soup :
In summary, Roasted Butternut Squash & Sweet Potato Soup is not only delicious but also nutritious. Its vibrant flavors come from simple ingredients that provide numerous health benefits. Enjoy this creamy soup as a warming dish during colder months or serve it as an appetizer for gatherings. Crispy Sweet Potato Tater Tots With easy preparation and versatile ingredient options, this recipe will surely become a staple in your kitchen!
Roasted Butternut Squash & Sweet Potato Soup
Roasted Butternut Squash & Sweet Potato Soup is the ultimate autumn comfort dish. This creamy, velvety soup marries the natural sweetness of roasted butternut squash and sweet potatoes with aromatic spices, making it perfect for chilly evenings or festive gatherings. With a hint of coconut milk for added richness, each spoonful offers a cozy hug, ideal as a Thanksgiving starter or a delightful weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Roasting
- Cuisine: American
Ingredients
- 2 cups butternut squash, cubed
- 2 cups sweet potatoes, cubed
- 1 large yellow onion, diced
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp extra virgin olive oil
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cube butternut squash and sweet potatoes into uniform pieces.
- In a bowl, toss vegetables with olive oil, salt, pepper, cinnamon, and nutmeg until well-coated.
- Spread vegetables on a baking sheet in a single layer and roast for 30-35 minutes until tender.
- While roasting, heat olive oil in a pot over medium heat; sauté onion and garlic until translucent.
- Add roasted veggies to the pot with vegetable broth and coconut milk; bring to a simmer.
- Blend the mixture until smooth using an immersion blender or standard blender.
- Serve hot, garnished with coconut milk or toasted pumpkin seeds if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 12g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg







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