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Home » 7 Can Taco Soup: Easy, Hearty & Flavorful Delight

7 Can Taco Soup: Easy, Hearty & Flavorful Delight

September 26, 2025 by OliviaDinner

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The aroma of spices wafts through the air, teasing your senses and luring you into the kitchen. Imagine a steaming bowl of 7 Can Taco Soup, brimming with vibrant colors and hearty textures, all while filling your home with the comforting scent of a warm hug. This dish is not just a meal; it’s a fiesta in a bowl, ready to dance on your taste buds. For more inspiration, check out this cozy cabbage soup recipe.

Picture this: It’s a chilly evening, and you’ve just returned home from work. The last thing you want to do is spend hours slaving over a hot stove. Enter 7 Can Taco Soup your culinary superhero! With just seven cans, a few simple ingredients, and minimal effort, you can whip up this delightful concoction that brings back memories of cozy family dinners and laughter-filled gatherings. refreshing chickpea salad.

Why You'll Love This Recipe

  • This 7 Can Taco Soup is incredibly easy to prepare, making weeknight dinners stress-free.
  • Each spoonful bursts with taco-inspired flavors that delight the palate.
  • Its colorful presentation adds vibrancy to any table setting, making it perfect for gatherings.
  • Versatile enough for any occasion, you can serve it as an appetizer or main dish!

Ingredients for 7 Can Taco Soup

Here’s what you’ll need to make this delicious dish:

  • Canned Black Beans: These provide protein and fiber; choose low-sodium varieties for a healthier option.
  • Canned Corn: Adds sweetness and texture; frozen corn can be swapped in if that’s what you have on hand.
  • Canned Diced Tomatoes: Opt for fire-roasted tomatoes to add depth and complexity to the flavor.
  • Canned Tomato Sauce: This forms the base of your soup, so go for quality brands for richer taste.
  • Canned Green Chiles: They bring just the right amount of heat without being overpowering; adjust based on your spice tolerance.
  • Canned Beef Broth: Use low-sodium broth to control salt levels while still achieving a robust flavor.
  • Taco Seasoning Packet: A blend of spices that’ll elevate your soup; feel free to use homemade seasoning if you’re feeling adventurous!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for 7 Can Taco Soup

How to Make 7 Can Taco Soup

Follow these simple steps to prepare this delicious dish:

Step 1: Gather Your Ingredients

Make sure you have all seven cans ready. Trust me; this will save you from rummaging through your pantry halfway through cooking.

Step 2: Open Those Cans

Grab a trusty can opener and pop open each of those glorious cans. Drain the black beans and corn but keep everything else intact—no need for extra dishes!

Step 3: Combine in Pot

In a large pot over medium heat, combine all contents yes, all seven cans! Add the black beans, corn, diced tomatoes (juice included), tomato sauce, green chiles, beef broth, and taco seasoning.

Step 4: Stir Like You Mean It

Give everything a good stir. You want those flavors mingling as if they’re at an epic party—they’ll turn into something magical together!

Step 5: Simmer Away

Bring the mixture to a gentle simmer over medium heat. Let it bubble away for about 20 minutes. This is where it transforms from good to amazing!

Step 6: Serve It Up

Scoop generous portions into bowls and top with your favorite garnishes—think sour cream, shredded cheese, or fresh cilantro—for that extra wow factor.

Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy each bite as warmth spreads through you like cozy socks on a winter day! cozy pumpkin dessert.

And there you have it! Your quick and delightful journey into making unforgettable 7 Can Taco Soup—perfect for busy nights or when friends drop by unexpectedly. Now grab your spoon and dig in!

You Must Know

  • This delightful 7 Can Taco Soup offers more than just a burst of flavors; it simplifies weeknight dinners.
  • You can tweak ingredients based on pantry items.
  • Its colorful presentation makes it a hit for gatherings, and it’s perfect for both stove-top and slow cooker methods.

Perfecting the Cooking Process

Start by gathering all your cans—like a scavenger hunt in your pantry. Open each can, pour them into a pot, and let them mingle over medium heat. Stir occasionally while you prepare optional toppings like cheese and sour cream.

Add Your Touch

Feel free to swap black beans for pinto or add some corn for sweetness. Want a spicy kick? Toss in jalapeños or hot sauce! Personalize your soup with toppings like avocado, cilantro, or crushed tortilla chips for that extra zing.

Storing & Reheating

Store leftover soup in an airtight container in the fridge for up to five days. For reheating, warm it on the stove over low heat until bubbly again. You can also microwave it in short intervals, stirring frequently.

Chef's Helpful Tips

  • Start with drained beans to avoid excess liquid that could make the soup too watery.
  • Use fresh garnishes like avocado to enhance flavors.
  • Don’t skip tasting before serving; adjust spices according to your preference!

Sometimes I whip up 7 Can Taco Soup at gatherings, and it’s always a crowd-pleaser. Just last week, my friend declared it “the best soup ever,” which made me feel like a culinary genius (even if I just opened cans).

FAQs :

What is 7 Can Taco Soup?

7 Can Taco Soup is a quick and easy recipe that requires just seven canned ingredients. This flavorful soup combines black beans, corn, diced tomatoes, and taco seasoning for a delicious meal ready in minutes. delicious beef enchiladas It’s perfect for busy weeknights or when you’re short on fresh produce. For more inspiration, check out this chicken burrito bowls recipe recipe.

How do I make 7 Can Taco Soup more nutritious?

To enhance the nutritional value of 7 Can Taco Soup, consider adding fresh vegetables like bell peppers or zucchini. You can also incorporate lean protein such as shredded chicken or ground turkey. Using low-sodium canned goods will also help reduce salt intake while maintaining flavor.

Can I freeze 7 Can Taco Soup?

Yes, you can freeze 7 Can Taco Soup! Simply allow the soup to cool completely before transferring it into airtight containers or freezer bags. When you’re ready to enjoy it again, thaw it overnight in the fridge and reheat on the stove until warm.

What toppings go well with 7 Can Taco Soup?

Enhance your 7 Can Taco Soup with a variety of toppings! Consider adding shredded cheese, sour cream, lime wedges, chopped cilantro, or avocado slices. Tortilla chips are also great for added crunch and flavor!

Conclusion for 7 Can Taco Soup :

In summary, 7 Can Taco Soup is a simple yet satisfying dish that brings together seven canned ingredients for a hearty meal. It offers flexibility for customization and nutritious enhancements. Whether enjoyed as a quick dinner or an easy lunch, this soup is sure to please everyone at the table. Don’t forget to experiment with your favorite toppings to make each bowl unique!

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7 Can Taco Soup

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7 Can Taco Soup is the ultimate easy weeknight meal that brings warmth and flavor to your table. With just seven pantry staples, this hearty soup boasts bold taco-inspired goodness, making it perfect for chilly evenings or unexpected gatherings. Ready in under 30 minutes, it’s also customizable with your favorite toppings. Enjoy a delightful bowl of comfort that will satisfy your taste buds and warm your heart.

  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 6
  • Category: Main
  • Method: Stovetop
  • Cuisine: Mexican

Ingredients

Scale
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (8 oz) tomato sauce
  • 1 can (4.5 oz) diced green chiles
  • 1 can (15 oz) low-sodium beef broth
  • 1 packet taco seasoning

Instructions

  1. Gather all ingredients.
  2. Open cans and drain black beans and corn.
  3. In a large pot over medium heat, combine all ingredients.
  4. Stir well and bring to a gentle simmer for about 20 minutes.
  5. Serve in bowls and top with garnishes like sour cream or cheese.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 4g
  • Sodium: 580mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg

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