The aroma of sizzling garlic butter fills the air, wrapping around you like a warm hug on a chilly evening. This is not just any dish; it’s 30-Minute Garlic Butter Chicken & Green Beans, a culinary delight that transforms your kitchen into a five-star restaurant with minimal effort. spicy buffalo cauliflower wings Picture this: tender chicken breasts kissed by golden butter, mingled with crisp green beans that crunch with every bite. It’s a flavor explosion that will have your taste buds dancing and your family asking for seconds.
Remember those chaotic weeknights when dinner felt like an Olympic sport? Well, fear not! This recipe is here to save the day and your sanity. Whether it’s a cozy family dinner, an impromptu gathering, or a quick meal after a long day at work, this dish brings joy to the table and makes you feel like a kitchen wizard – minus the need for a magic wand. hearty beef chili recipe.
Why You'll Love This Recipe
- This quick dish is incredibly easy to whip up, making weeknight dinners stress-free.
- The buttery garlic sauce elevates the flavor profile to gourmet status.
- Visually stunning, it’s sure to impress guests or family alike.
- Versatile enough for customization; try swapping in your favorite veggies or spices for variety!
Ingredients for 30-Minute Garlic Butter Chicken & Green Beans
For more inspiration, check out this Garlic Shrimp Recipe recipe.
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: About 3-4 breasts are perfect; adjust based on your hungry crowd.
- Fresh Garlic: Grab some firm, fresh cloves; they’re key for that rich garlic flavor.
- Green Beans: Fresh green beans add crunch and color; look for vibrant ones at the market.
- Butter: You’ll want unsalted butter for cooking; it helps control the saltiness of the dish.
- Olive Oil: A splash of olive oil gives extra depth while sautéing and prevents sticking.
For the Sauce:
- Soy Sauce: Use low-sodium soy sauce to balance flavors without overwhelming saltiness.
- Lemon Juice: Fresh lemon juice brightens everything up with its zesty kick; don’t skip this!
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make 30-Minute Garlic Butter Chicken & Green Beans
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Gather all your ingredients and chop the garlic finely. Trim the ends of the green beans and set everything aside so you can move quickly.
Step 2: Heat Everything Up
In a large skillet over medium heat, melt about two tablespoons of butter along with one tablespoon of olive oil. When bubbly and fragrant, you know it’s time to add chicken.
Step 3: Cook the Chicken
Season both sides of each chicken breast with salt and pepper before placing them in the hot skillet. Sear for about five minutes on each side until golden brown.
Step 4: Add Garlic and Green Beans
Once your chicken is almost cooked through (about ten minutes total), toss in the minced garlic and green beans. Stir them around gently so they soak up all that buttery goodness.
Step 5: Create Your Sauce
Drizzle in soy sauce and lemon juice over everything in the skillet. Toss everything together until thoroughly coated. Let it simmer for another two minutes until those green beans are vibrant and tender-crisp.
Step 6: Plate It Up
Transfer everything onto plates—don’t forget to drizzle any remaining sauce from the pan over your chicken! Voila! Dinner is served!
This quick culinary adventure means you’ll be enjoying delightful bites of garlic butter chicken alongside those crunchy green beans in just about thirty minutes flat. So grab your fork and dig in—you deserve it!
You Must Know
- This 30-Minute Garlic Butter Chicken & Green Beans is not just quick; it’s a flavor-packed wonder that makes dinner feel like a celebration.
- With minimal prep and maximum taste, it’s perfect for busy weeknights or impromptu gatherings with friends.
Perfecting the Cooking Process
Start by searing the chicken to lock in those juicy flavors. While the chicken sizzles, toss the green beans in garlic butter, letting them soak up all that goodness. This method ensures everything cooks evenly and quickly for a delicious meal in just 30 minutes.
Add Your Touch
Feel free to swap out the green beans for asparagus or broccoli if you’re feeling adventurous! You can also sprinkle in some red pepper flakes for a kick or add a splash of lemon juice to brighten up the dish.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm it up in a skillet over medium heat until heated through, adding a bit of extra butter if desired to keep it moist.
Chef's Helpful Tips
- Always pat the chicken dry before searing to achieve that golden crust everyone loves.
- Don’t overcrowd the pan; give each piece room to breathe and brown nicely.
- If using frozen green beans, thaw them first for even cooking.
Sometimes, I whip up this dish when friends drop by unexpectedly, and their delighted faces are priceless—a reminder that good food brings people together and creates lasting memories.
FAQs :
What is the cooking time for 30-Minute Garlic Butter Chicken & Green Beans?
The cooking time for 30-Minute Garlic Butter Chicken & Green Beans is designed to be quick and efficient. From start to finish, you can prepare this delicious dish in just half an hour. This includes the time needed to cook the chicken until it reaches a safe internal temperature and sauté the green beans with garlic butter. low carb chicken fajita soup It’s perfect for busy weeknights when you want a flavorful meal without spending hours in the kitchen.
Can I use frozen green beans for this recipe?
Yes, you can use frozen green beans for your 30-Minute Garlic Butter Chicken & Green Beans. While fresh green beans provide a crisp texture, frozen options are convenient and save time. Just remember to adjust cooking times slightly since frozen green beans may require a few extra minutes to become tender. Simply add them to the skillet with the garlic butter and cook until heated through.
What can I serve with Garlic Butter Chicken & Green Beans?
Garlic Butter Chicken & Green Beans pairs wonderfully with various sides. For a complete meal, consider serving it over a bed of rice or quinoa. You could also enjoy it alongside mashed potatoes for a hearty option or serve it with crusty bread to soak up extra garlic butter sauce. These sides complement the flavors beautifully and make your meal more satisfying.
How do I store leftovers from this dish?
To store leftovers from your 30-Minute Garlic Butter Chicken & Green Beans, let them cool completely before transferring them to an airtight container. You can refrigerate them for up to three days or freeze them for longer storage. When reheating, ensure that the chicken is warmed thoroughly to avoid any food safety issues. This way, you can enjoy delicious leftovers without losing flavor or quality.
Conclusion for 30-Minute Garlic Butter Chicken & Green Beans :
In conclusion, the 30-Minute Garlic Butter Chicken & Green Beans is an ideal recipe for busy individuals seeking quick yet delicious meals. With its simple ingredients and easy preparation steps, you can whip up this dish in no time. The combination of tender chicken and vibrant green beans sautéed in rich garlic butter creates an irresistible flavor profile that everyone will love. one pan chicken with veggies Enjoy this delightful meal any night of the week while keeping your cooking stress-free!
30-Minute Garlic Butter Chicken & Green Beans
30-Minute Garlic Butter Chicken & Green Beans is a fast and flavorful weeknight meal that transforms your dining experience. Juicy chicken breasts are seared to perfection and tossed with vibrant green beans, all enveloped in a luscious garlic butter sauce. This dish not only satisfies cravings but also impresses family and guests alike, making it the ideal solution for busy evenings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 lb fresh green beans, trimmed
- 4 tbsp unsalted butter
- 1 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 2 tbsp fresh lemon juice
Instructions
- Gather and prepare all ingredients: mince garlic and trim green beans.
- In a large skillet over medium heat, melt butter and olive oil until bubbly.
- Season chicken with salt and pepper; add to skillet and sear for about 5 minutes on each side until golden brown.
- Add minced garlic and green beans; stir gently to combine.
- Drizzle soy sauce and lemon juice over the mixture; toss until evenly coated and simmer for an additional 2 minutes.
- Serve hot, drizzling remaining sauce over the chicken.
Nutrition
- Serving Size: 1 chicken breast with green beans (approximately 200g)
- Calories: 370
- Sugar: 2g
- Sodium: 550mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 110mg







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