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Home » Spicy Harissa Chicken Wrap Recipe – Flavor in Every Bite

Spicy Harissa Chicken Wrap Recipe – Flavor in Every Bite

January 4, 2026 by OliviaLunch

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Harissa Chicken Wrap is like a flavorful hug in a tortilla, wrapping up tender chicken infused with spicy harissa paste, crunchy veggies, and creamy sauce. Picture this: you take a bite, and your taste buds are instantly transported to a vibrant street market where the aromas of spices dance in the air. Maple Dijon Chicken with Veggies The smoky heat of harissa combined with the fresh crunch of vegetables creates an unforgettable explosion of flavor that makes every wrap feel like a celebration.

This recipe isn’t just about food; it’s about memories too. I remember the first time I tried a harissa chicken dish at a friend’s barbecue. I was convinced that their secret ingredient was magic. As it turns out, it was just this simple yet elegant combination of spices! Ideal for casual dinners or packed lunches, these wraps promise to elevate your meal game without requiring hours in the kitchen. Get ready for an extraordinary flavor experience that might just make you want to whip up these wraps every week!

Why You'll Love This Recipe

  • This Harissa Chicken Wrap is super easy to prepare and perfect for busy weeknights.
  • The flavor profile is bold and exciting, with a delightful kick from the harissa.
  • Visually appealing with colorful ingredients, it’s a feast for both eyes and palate.
  • Versatile enough for lunchboxes or gourmet dinner parties, you’ll never tire of this dish!

Ingredients for Harissa Chicken Wrap

Buffalo Cauliflower Wings.

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts, making sure they’re fresh for maximum tenderness.
  • Harissa Paste: This spicy North African condiment packs a punch; adjust the amount based on your heat tolerance. Spicy Peanut Butter Noodles.
  • Olive Oil: A good quality extra virgin olive oil will enhance flavors and help marinate the chicken.
  • Fresh Vegetables: Choose bell peppers, cucumbers, or lettuce for crunch; they add freshness and color to each wrap.
  • Tortillas: Use large flour or whole wheat tortillas for easy wrapping—gluten-free options work too!
  • Yogurt Sauce: A mix of yogurt with lemon juice and herbs creates a creamy contrast to the spicy filling.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Harissa Chicken Wrap

How to Make Harissa Chicken Wrap

For more inspiration, check out this hot honey chicken recipe.

Follow these simple steps to prepare this delicious dish:

Step 1: Marinate the Chicken

In a large bowl, combine boneless chicken breasts with olive oil and harissa paste. Ensure every piece is coated evenly; let it sit for at least 30 minutes to soak up those bold flavors.

Step 2: Cook the Chicken

Heat a grill pan over medium-high heat or preheat your oven to 400°F (200°C). Grill or bake the marinated chicken for about 6-8 minutes per side until fully cooked through. You want that beautiful char without sacrificing juiciness!

Step 3: Prepare Your Veggies

While your chicken cooks away happily, chop up your chosen vegetables into thin strips or bite-sized pieces. Crunchy bell peppers and crisp cucumbers add great texture to your wraps.

Step 4: Make the Yogurt Sauce

In a small bowl, mix plain yogurt with lemon juice and herbs like dill or mint. Season with salt and pepper to taste; this creamy sauce balances out the spiciness perfectly.

Step 5: Assemble Your Wraps

Once your chicken is cooked through and resting on a plate (don’t forget to let it rest), slice it into strips. Lay out tortillas and layer with chicken slices, fresh veggies, and drizzle generously with yogurt sauce.

Step 6: Roll It Up!

Fold in the sides of each tortilla and roll tightly from one end to another. Make sure those delicious fillings stay snug inside—no one likes a messy wrap!

Transfer your Harissa Chicken Wraps to plates and serve immediately while they’re warm! Enjoy an explosion of flavors wrapped perfectly in each bite! For more inspiration, check out this chicken burrito bowls recipe.

You Must Know

  • This amazing harissa chicken wrap offers more than just a flavor explosion; it makes meal prep a joy.
  • You can easily customize the ingredients based on your pantry’s whims.
  • The vibrant colors and aromas create a feast for the eyes and the taste buds.
  • Perfect for a quick lunch but versatile enough for dinner with flair.

Perfecting the Cooking Process

Sear the chicken first to lock in those juicy flavors, then while it’s sizzling, whip up your favorite veggies or sauces. This sequence ensures you get perfectly cooked chicken wrapped in vibrant toppings without any kitchen chaos.

Add Your Touch

Feel free to swap out traditional ingredients! Try different proteins like tofu or shrimp, or add in seasonal veggies for an extra crunch. Experimenting with spices? Go wild with cumin or cilantro for a twist that’ll make your taste buds dance.

Storing & Reheating

Store leftover wraps in an airtight container in the fridge for up to three days. When reheating, pop them in the oven for a few minutes to maintain their crispiness. Microwaving works too, but who wants a soggy wrap?

Chef's Helpful Tips

  • Always marinate your chicken overnight for maximum flavor absorption.
  • Don’t skip searing; it creates a tasty crust that locks in moisture.
  • Lastly, make sure to slice your veggies thinly for even cooking and crunch.

I once made these harissa chicken wraps for a family picnic, and my cousin declared it a “wrap of love.” Let’s just say there was none left by the time we packed up!

FAQs:

What is a Harissa Chicken Wrap?

A Harissa Chicken Wrap is a delicious and flavorful dish that combines marinated chicken with spicy harissa paste, fresh vegetables, and wraps it all in a soft tortilla or flatbread. This recipe is perfect for a quick lunch or dinner, offering a delightful blend of spices and textures. Low Carb Chicken Fajita Soup The harissa adds a unique heat while the chicken remains juicy and tender. You can customize the wrap by adding your favorite toppings like avocado, lettuce, or feta cheese.

How do I make homemade harissa paste for my wrap?

To make homemade harissa paste for your Harissa Chicken Wrap, combine roasted red peppers, garlic, cumin seeds, coriander seeds, caraway seeds, and chili flakes in a food processor. Blend until smooth. You can adjust the heat level by adding more or fewer chili flakes. Store any leftover harissa paste in an airtight container in the refrigerator for up to two weeks. This paste not only enhances the flavor of your chicken but can also be used in other dishes.

Can I meal prep Harissa Chicken Wraps?

Yes! Meal prepping Harissa Chicken Wraps is an excellent idea for busy weeks. Cook the chicken ahead of time and store it in an airtight container in the fridge for up to four days. Prepare your vegetables and store them separately to maintain freshness. When ready to eat, simply assemble your wrap with the desired ingredients. This way, you’ll have a quick and healthy meal ready whenever you need it.

What are some side dishes to serve with Harissa Chicken Wraps?

Harissa Chicken Wraps pair well with various side dishes to create a complete meal. Consider serving them with a fresh salad, such as tabbouleh or Greek salad, which adds brightness and crunch. You could also opt for sweet potato fries or roasted vegetables for added nutrition. Pairing these wraps with a light yogurt sauce can help balance the spice from the harissa too.

Conclusion for Harissa Chicken Wrap:

In summary, Harissa Chicken Wraps offer a flavorful and convenient meal option packed with spices and freshness. Making your own harissa paste can elevate this dish even further while allowing customization based on personal taste preferences. They are perfect for meal prep and pair beautifully with salads or roasted sides. Enjoy exploring this vibrant dish that effortlessly blends heat and flavor into every bite!

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Harissa Chicken Wrap

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Harissa Chicken Wraps bring a burst of flavor to your table with juicy marinated chicken, fiery harissa paste, vibrant veggies, and creamy yogurt sauce all nestled in a soft tortilla. Perfect for quick lunches or casual dinners, these wraps are easy to prepare and can be customized to suit your taste. Enjoy each bite as an explosion of spices and textures that will leave you craving more.

  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: North African

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1 lb)
  • 3 tablespoons harissa paste
  • 2 tablespoons extra virgin olive oil
  • 1 cup bell peppers, thinly sliced
  • 1 cup cucumbers, diced
  • 4 large flour tortillas (or whole wheat/gluten-free)
  • 1 cup plain Greek yogurt
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Marinate the Chicken: In a bowl, combine chicken breasts with olive oil and harissa paste. Coat evenly and let sit for at least 30 minutes.
  2. Cook the Chicken: Preheat grill pan or oven to 400°F (200°C). Grill or bake the chicken for 6-8 minutes per side until cooked through.
  3. Prepare Veggies: While the chicken cooks, slice bell peppers and cucumbers into thin strips.
  4. Make Yogurt Sauce: Mix Greek yogurt with lemon juice, salt, and pepper in a small bowl.
  5. Assemble Wraps: Slice cooked chicken into strips. Lay out tortillas, add chicken, fresh veggies, and drizzle with yogurt sauce.
  6. Roll It Up: Fold in the sides of each tortilla and roll tightly.

Nutrition

  • Serving Size: 1 wrap (220g)
  • Calories: 450
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 5g
  • Protein: 31g
  • Cholesterol: 85mg

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