7 Can Taco Soup
7 Can Taco Soup is the ultimate easy weeknight meal that brings warmth and flavor to your table. With just seven pantry staples, this hearty soup boasts bold taco-inspired goodness, making it perfect for chilly evenings or unexpected gatherings. Ready in under 30 minutes, it’s also customizable with your favorite toppings. Enjoy a delightful bowl of comfort that will satisfy your taste buds and warm your heart.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Mexican
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (14.5 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 1 can (4.5 oz) diced green chiles
- 1 can (15 oz) low-sodium beef broth
- 1 packet taco seasoning
Instructions
- Gather all ingredients.
- Open cans and drain black beans and corn.
- In a large pot over medium heat, combine all ingredients.
- Stir well and bring to a gentle simmer for about 20 minutes.
- Serve in bowls and top with garnishes like sour cream or cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 580mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg